Nike Metcon 9
Men's Training Shoes
You make sacrifices for a certain look. You strive to catch the eye of a certain person. You suffer through hardships and struggles to achieve the carefully curated fitness goals you know you can achieve, thanks to the effort you put in every day. The Metcon 9 helps you understand that it's all worth it, with a larger HyperLift surface, additional special solid rubber and renewed foam. The shoe preferred by some of the world's greatest athletes and intended for those involved in weightlifting, running, training and those who do not hold back in achieving their goals, is still the gold standard that delivers on its promise every day.

More Durable and Stronger
We've created an even larger HyperLift heel pad for better stability during tough workouts like squats, deadlifts, and other lower-body exercises. The pad helps reduce weight while providing impressive heel stiffness. This level of stiffness provides a stable, supportive feel, especially when lifting heavier weights.
Secure Fit
The lace-locking system connects to the tongue of the shoe so you don't have to worry about getting caught in fabric. It keeps your laces in place so once you're done lacing, you can focus on your workout.
Reach the Top
The rubber sidewall extends to the inner medial side for added durability and support, so you can complete any type of rope climb at the same repetitive speed without worrying about wear. It extends from the midsole to the upper, while providing additional support in the upper for movements in all directions.
Durable and cool
Lightweight, breathable mesh material ensures a cool feel on the feet, but also excellent resistance to scratches, cuts and rapid resistance movements.
Feel the foam
Dual-density foam provides highly responsive cushioning and long-lasting comfort during long-term aerobic exercises and repetitive movements.
A full-length rubber outsole provides durable traction for dynamic movements, such as weightlifting and walking with projections.
The breathable fabric has a tactile pattern that creates a 3D effect for greater durability and texture, while also making the shoes easier to clean. In addition, it offers flexible, durable support in the finger area, so when you spread your fingers during exercises with heavy weights, you don't feel restricted.